#71 How to Create the Space for Positive Growth in Your Life

In this heartfelt episode of Better Than Before Breast Cancer, we're talking about caring for all of your lady parts—including your beautiful mind. In honor of National Cervical Cancer Awareness Month, I'm joined by my sister, Kristie Wood, a cervical cancer survivor, to share why staying on top of your well woman exams is more important than ever—especially if you've been through cancer treatment and tend to put your own needs last. But we don't stop there. We dig into something so many of us struggle with: the mental and physical clutter that keeps us stuck. From limiting beliefs to emotional baggage to chaotic environments, the noise in your mind and life may be the very thing blocking your healing and growth. You'll hear: Why self-care is not selfish How confidence starts with how you show up for yourself The powerful difference between spending and investing in your well-being How your outer world reflects your inner world What it actually takes to create real, lasting change after trauma If you've ever felt like there's no space left for you in your own life, this episode will inspire you to start making that space—guilt-free and full of purpose.   Resources:  Join the free Breast Cancer Recovery Group  Follow Kristie on Instagram  Follow Kristie on Facebook    Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube