71 | How to Rock Perimenopause and Prepare for Menopause with Julie Daniluk

This episode helps women in perimenopause think forward and prepare the best they can for menopause.  The more we prepare our bodies with these healthy living tips, the easier that transition will be. Julie Daniluk helps us have an empowered, positive mindset about going through these female changes and gives us lots of hope about what that season of life can look like. It’s also a great episode for women already in menopause, as we cover lots of things that can help with challenging menopausal symptoms.  Julie Daniluk is a nutritionist who specializes in helping women navigate menopause and improve their overall health. Menopause is directly tied to blood sugar levels, and controlling blood sugar is crucial for managing symptoms like hot flashes. Eating foods in the right order can make a significant difference in blood sugar levels and reduce hot flashes. Mindset is important during menopause, and embracing the transition as a time of empowerment and wisdom can lead to a more positive experience. Addressing past traumas through therapy, such as EMDR, can help improve mindset and overall well-being during menopause. Anti-inflammatory nutrition is key for managing menopause symptoms, including avoiding foods that cause inflammation and focusing on whole, nutrient-dense foods. Women in menopause may need to adjust their diet and lifestyle to support hormonal balance and weight management. Getting professional help, such as testing for thyroid function and working with a nutritionist, can be beneficial for women struggling with menopause symptoms and weight gain. Building a supportive community and seeking accountability can also be helpful in navigating menopause and making positive changes to health and lifestyle. Women should consider reaching out for professional help if they experience symptoms of inflammation, such as joint pain, fatigue, or mood swings, or if they are struggling with weight management during menopause. Connect with Julie: Her website - juliedaniluk.com Instagram Join the Thrive Hive Julie’s White Chocolate Recipe Continuous Blood Glucose Monitor Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith (Click on the three dots to rate.) Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841 (You’ll have to be signed in and scroll to the bottom.) Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: [email protected] Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website