EPISODE · Jul 10, 2025 · 31 MIN
71. I fell out of my routine.
from Ad's Fitness Podcast · host Ad Thomas
Apply for coaching here In this episode, I open up about falling out of routine—and getting back on track. I dive into the ADHD traps that derail structure, why routines fail, and how the 30-day rule helped me reset. If you’re feeling overwhelmed, stuck, or craving change, this one’s your gentle restart.
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71. I fell out of my routine.
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This episode was published on July 10, 2025.
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