71. I fell out of my routine. - Ad's Fitness Podcast

What this episode covers

Apply for coaching here In this episode, I open up about falling out of routine—and getting back on track. I dive into the ADHD traps that derail structure, why routines fail, and how the 30-day rule helped me reset. If you’re feeling overwhelmed, stuck, or craving change, this one’s your gentle restart.

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Frequently Asked Questions

How long is this episode of Ad's Fitness Podcast?

This episode is 31 minutes long.

When was this Ad's Fitness Podcast episode published?

This episode was published on July 10, 2025.

What is this episode about?

Apply for coaching here In this episode, I open up about falling out of routine—and getting back on track. I dive into the ADHD traps that derail structure, why routines fail, and how the 30-day rule helped me reset. If you’re feeling overwhelmed,...

Can I download this Ad's Fitness Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.