71. [Interview] Using your cycle to maximize productivity

Special guest, Leah Brueggemann, shares her expertise when it comes to utilizing the females natural monthly cycle to maximize our energy and productivity. Using the 4 seasons - Winter, Spring, Summer, Fall - she explains what each phase means so that we can better play to our strengths in these different seasons. Leah is a Functional Diagnostic Nutritional practitioner, specializing in hormonal balance for women. She helps women balance their hormones naturally with nutrition, lifestyle and finally getting to the root issue. She has helped over 400 women get painless periods, stabilize their moods, lose weight and finally feel like themselves again. Leah has a passion for helping women connect to their cycle, which is their super power. Instagram: leah_brueg Podcast: Balancing Hormones naturally