#71 Is Stress Really Killing Gains?

Episode 71 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#71 Is Stress Really Killing Gains?" was published on July 25, 2024 and runs 53 minutes.

July 25, 2024 ·53m · Tom The Trainer's Fitness Over 40

Summary

In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding... Differences between Beginner, Intermediate, and Advanced lifters. Does the number of years in the gym help you progress to the next category?How does stress impact weight loss and muscle growth?Weightloss speed. What is good? What is normal?After-illness restart..How to go through a cutting phase without getting more sore and prone to injury. Is it normal for workouts to get more brutal over time even though they haven't changed?Is it good to not eat something in the morning?What's the best way to set up a Push Pull Leg Workout on sets?Difference in physique in terms of training with barbells and dumbbells vs. machines and cables.Zero-sugar carbonated drinks. Where do you stand on Aspartame and other sweeteners? Tips to lower cholesterol.Flat feet, squats, and ankle issues.Is it worth it to do cable kickbacks?Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer 🤜🤛 Hosted on Acast. See acast.com/privacy for more information.

Episode Description