(71) L' été en pause: Je respire! (pratique de respiration)

from Prends une pause! Le podcast pour libérer tes émotions, apaiser ton corps et ta tête. · host Loubna Lamri

Cette semaine, je te propose un exercice de respiration pour apaiser ton mental et ton corps de l'agitation ou du stress encore présent même si tu es en vacances.Tu peux à tout moment de la journée la pratiquer pour retrouver le calme à l'intérieur de toi et savourer les moments de cet été.Bonne pause!- - - - - - - - - - - - - - - Je suis Loubna Lamri, thérapeute psycho-corporel, spécialisée en gestion émotionnelle.Inscris-toi à ma newsletter pour recevoir chaque semaine mes partages et astuces pour mieux gérer tes émotions au quotidien et rester informé des prochains événements que je propose: ma newsletter ApaiséeSuis -moi sur instagram ou sur LinkedinEt consulte mon site internet pour savoir comment je peux t'accompagner avec tes émotions et ton histoire.Tu veux aller plus loin:Télécharge gratuitement mon nouveau guide 3 clés essentielles pour Maîtriser tes Émotions et Booster ta confiance en toi, en cliquant ici Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on July 31, 2024.

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