#71 Meine ehrliche Meinung zu Diät Programmen - Q&A

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Meine Meinung zu Diät Programmen In der heutigen Folge beantworte ich ein paar eurer Fragen und unter anderem auch, was ich von Diät Programmen und Apps halte. Da ich selbst eine Ernährungsapp entwickelt habe, ist meine Meinung zu dem Thema sehr drastisch, aber ich kenne eben den Markt und dessen negative Auswirkungen auf die Gesundheit und das Wohlbefinden vieler Menschen. Außerdem beantworte ich diese Fragen in der Folge: - Wie groß sollte ein Kaloriendefizit sein? - Woran erkannt man einen guten Booster? - Keine Mind Muscle Connection (an einem schlechten Tag) - Trotzdem weitertrainierten oder gleich lassen? - Wie wichtig ist essen nach/vor dem Training? - Wie gewöhnt man den Verdauungstrakt an mehr Ballaststoffe? - Kann man trotz Kaloriendefizit Fett aufbauen? - Welches tägliche Schrittziel ist im Durchschnitt „gesund“ und realistisch? - Wirkt es sich negativ auf die Fettverbrennung aus, wenn man täglich um die 20k Schritte macht?

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Frequently Asked Questions

How long is this episode of Shape Yourself?

This episode is 39 minutes long.

When was this Shape Yourself episode published?

This episode was published on June 14, 2020.

What is this episode about?

Meine Meinung zu Diät Programmen In der heutigen Folge beantworte ich ein paar eurer Fragen und unter anderem auch, was ich von Diät Programmen und Apps halte. Da ich selbst eine Ernährungsapp entwickelt habe, ist meine Meinung zu dem Thema sehr...

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