EPISODE · Dec 8, 2025 · 28 MIN

#71 Mental Load

from Big Magic Coaching Podcast - Dein Podcast für's Mind- und Heartset · host Alicja

Kinderbetreuung, die Wohnung in Schuss halten, einkaufen, kochen, arbeiten, Finanzen, Organisation des Alltags, Pflege von Angehörigen usw. sind nur einige Beispiele dafür wie sich der Mental Load zusammensetzt, den wir alle mal mehr, mal weniger kennen. Einige von uns empfinden ihn sogar als massiv und besonders hoch ist er bei uns Frauen. Das kann negative Folgen für uns mit sich bringen. Welche das sind und wie du deinen Mental Load verringern kannst, verrate ich dir in der heutigen Folge.Mental Load Test: https://equalcareday.org/mental-load-home-de.pdfFolge mir auf Instagram: https://www.instagram.com/alicja_life_coaching/

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#71 Mental Load

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