71. Multi Mineral Supplementation and Peri Menopause with Dr Carolyn Dean

During a woman's lifetime, she encounters multiple opportunities to lose nutrients, especially minerals. From stress, childbirth and poor work/life balance it's no wonder she experiences seemingly unrelated symptoms during her 40's and 50's, otherwise known as the peri-menopausal years. Dr Carolyn Dean has used her decades of research to conclude that these symptoms like fatigue, hair loss, headaches, weight gain etc. are down to four hormone groups: adrenal, thyroid, sex hormones and insulin. Our food and water supply aren't supplying the nutrients our glands need to secrete these hormones effectively so she's zero'd in on the key minerals needed to support each system. Join us for another in depth conversation that will leave you with a renewed appreciation for minerals! 08:00 - Intro into mineral supplementation 17:00 - Health challenges for women in their 40’s and 50’s 22:30 - How to spot a sluggish thyroid and minerals to support it 39:00 - What to do if you’re experiencing symptoms of peri menopause 44:00 - The types of magnesium, which to choose? 50:30 - Adrenal support for active and busy women 57:30 - An introduction to yeast infection Follow Dr Carolyn on Instagram Get 10% OFF high quality Magnesium Supplements and much more! Get 15% off Paleo Valley Grass Fed Organ Complex NOW! Get 60% OFF Primal Life Organics toxin-free teeth whitening system Follow Tamara on IG