71: Overcoming Self-Sabotage with Ashley Beaudin

We are often our own worst enemies. The words that you play in your head are the loudest, strongest things you’ll ever hear. And sometimes those words bleed into self-destructive actions that cause challenges and blockages in our lives AND in our businesses.Today we’re going to talk about overcoming self-sabotage so you can step into a life of self-love, confidence, and peace and to do that I have the beautiful Ashley Beaudin.In this episode you’ll learn:Common types of self-sabotageHow to show gratitude for your self-sabotaging habitsHow to know when you’re ready to healHow to heal your self-sabotaging habits4 strategies for healing your wounded roots Ashley is a trauma-informed coach and speaker who helps people move from self-sabotage to self-support through transformational coaching and experiences.She is passionate about seeing creative women healed from the sabotaging patterns that they feel stuck in so that they can feel good and give the world all they’ve got. Her clients become free and come alive to make a big impact in their work.---CONNECT WITH ASHLEYTake the Self-Sabotage Quiz: https://www.ashleybeaudin.com/quizInstagram: www.instagram.com/ashley.beaudinWebsite: https://www.ashleybeaudin.comCONNECT WITH LAURAAURAInstagram: @thatlauraauraWebsite: LauraAura.comFacebook: @thatlauraauraTwitter: @thatlauraaura Thank You, Gutsy Tribe!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.Support the showLeave a Review!We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970