71. Postpartum Recovery 101: Why True Healing Begins with the Gut with Maranda Bower

Recovering from childbirth is about more than just rest—it starts in the gut. In this episode, we dive into the critical role the gut microbiome plays in postpartum healing, from immune system function to hormone balance and overall recovery. We break down the best foods and nutrients to support optimal gut health in the early postpartum period and how to nourish your body without relying on a cabinet full of supplements. Whether you're newly postpartum or preparing for recovery, this episode will help you heal from the inside out. Click HERE to access today’s shownotes.