#71 - Q&A - How to stop emotional eating? How much can my weight fluctuate each week & more!

Welcome to this week's Q&A! I hope you find it useful. If you're needing to reboot your health and fitness, head to www.lornamariefitness.co.uk/get-started and let's see how we can help you! Here are the time-stamps for this episode: 0:52 - How much can my weight fluctuate each week while maintaining it? Can it be up to 3 pounds? 2:01 - Should I limit my fruit intake or eat it at certain times? 4:28 - How can I stop emotional eating? 9:20 - How long should I rest if I'm sick? 11:36 - What's the best way to strengthen my core after having a baby? 13:54 - Can I divide my workout time into different exercises? For example, I do 20 minutes of weights, 20 minutes of power walking, and a 20-minute live class. 19:29 - Should I work out barefoot or wear shoes? My calves feel achy; is it because I’m a newbie?21:18 - I struggle with floor yoga; my hands slide due to sweating. Any tips? 22:34 - I have 2 kg weights. How do I know if I'm using the right weight for a class? 24:48 - My core is weak for sit-ups; I can only lift my head and shoulders. What can help? 25:31 - How many cardio sessions should I do each week, and for how long? 26:42 - I crave dark chocolate or sugar at night. How can I break this habit? 29:58 - Will I sweat less when I get fitter? 31:36 - How can I release neck tension while working out? 33:08 - Where should I start with strength training classes? 34:13 - How can I resist afternoon sweet cravings? 36:39 - I find the 70:30 eating concept hard; I feel I need to cut foods completely to resist them. Any advice? 42:04 - What exercises are recommended during a heavy period?