EPISODE · Mar 5, 2026 · 32 MIN
71: Second Trimester Recap
from Mama Project Podcast | Faith, Family, Fitness · host Kristine Ziffra | Mama Project
Ahhhh the second trimester. Typically, a glorious time to be pregnant. Morning sickness/nausea usually subsides, you aren't super uncomfortable yet moving around & your energy may return for workouts/everyday life, etc. In this episode, I give a recap of my experience of the second trimester. I discuss topics including Facing a septate uterus diagnosisThe 20 week anatomy scan What to do if you're dealing with symptoms/complications (pelvic pain, sciatica, lower back pain, incontinence, etc)How I'm navigating pelvic girdle pain If you are pregnant/postpartum and need help navigating your workouts/fitness life, don't hesitate to reach out for help! PS. I will be taking a social media break until after my baby arrives (May) so make sure to send me an email to connect or subscribe to my email list to get updates on new podcast episodes and more! Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to My Email List - https://mamaproject.myflodesk.com/mailinglist
Embed this episode
What this episode covers
Ahhhh the second trimester. Typically, a glorious time to be pregnant. Morning sickness/nausea usually subsides, you aren't super uncomfortable yet moving around & your energy may return for workouts/everyday life, etc. In this episode, I give a recap of my experience of the second trimester. I discuss topics including Facing a septate uterus diagnosisThe 20 week anatomy scan What to do if you're dealing with symptoms/complications (pelvic pain, sciatica, lower back pain,...
NOW PLAYING
71: Second Trimester Recap
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.