71 | The three S's: STRESS
from Living In-Sync Hosted by Michelle Beckner
Are you ready to start taking action so you can get your hormones in balance and feel GOOD in your body again? You don't need to start some crazy intense workout plan or completely overhaul the way you eat. The three S's are three simple things that make a BIG impact on your wellness, energy, weight loss goals, and hormone balance. Today, we're talking why STRESS is so impactful on your health, the two types of stress that are affecting your health and hormones, and SUPER simple steps to take to reduce your stress. ...come learn more about sugar, balanced hormones, and cyclical living over on Instagram @mlbfamilywellness Download your FREE cyclical meal plan at free.mlbfamilywellness.com/mealplan Learn how to align your rest, food, and movement with your cycle (so you're not putting too much stress on your body!!) with the Cyclically Aligned Series. https://courses.mlbfamilywellness.com/products/courses/view/25
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