#72 Are You Connecting With Your Muscles?

Episode 72 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#72 Are You Connecting With Your Muscles?" was published on August 1, 2024 and runs 44 minutes.

August 1, 2024 ·44m · Tom The Trainer's Fitness Over 40

Summary

In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding... How do you balance exercises you don’t connect with particularly well but are likely to need to progress versus just programming exercises you prefer because of the connection?Bicep Curls, Barbell, Dumbbell, or Cables?Weight loss plateaus, lack of sleep, and zero motivation.Thinner people/hard gainers and how they bulk up.What do you do personally to stay focused throughout an entire set when it’s a long one (say 15 reps and a 6-second tempo)?Macros and calories again.People I'm grateful for, and people from the past I miss.Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer 🤜🤛 Hosted on Acast. See acast.com/privacy for more information.

Episode Description