#72 - Cara Mempercepat Metabolisme Tubuh Part 2 with Willy Yonas, Bachelor of Health Ministry

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Di episode ini akan dibahas bagaimana penelitian di 2020 membahas bahwa plant-based diet itu dapat meningkatkan Thermic Effect of Food (TEF), dan bagaimana olahraga juga berperan dalam mempercepat metabolisme tubuh bahkan sesudah kamu olahraga. Jadi manfaat olahraga itu bukan hanya saat kita olahraga, tapi setelah itu pun tubuh masih "membakar" kalori yang lebih. Semoga informasinya bermanfaat. Enjoy listening!

Episode metadata supplied by the publisher feed · Published Feb 3, 2021

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#72 - Cara Mempercepat Metabolisme Tubuh Part 2 with Willy Yonas, Bachelor of Health Ministry

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