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#72 - Consistency Blueprint: A 3 Step Framework To Increase Consistency episode artwork

Aug 23, 2024 36 min

#72 - Consistency Blueprint: A 3 Step Framework To Increase Consistency

from Fit(ish) Project Hosted by Lathan Bass

It's the foundation of all success but it's something we all struggle with from time to time. In this podcast I'll share how I view consistency and how I"ve used it to help me lose 100 pounds, run a marathon, and achieve other big goals. In this episode, you'll learn 3-step formula for better consistency How to reduce friction to increase consistency The "rule of 2" The importance of accountability, routine, and starting small are for consistency 1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign Up IG: Bassbuiltfitness Facebook: bassbuiltfitness Tik tok: bassbuiltfitness

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#72 - Consistency Blueprint: A 3 Step Framework To Increase Consistency

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This episode was published on August 23, 2024.

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