#72 - Consistency Blueprint: A 3 Step Framework To Increase Consistency

from Fit(ish) Project · host Lathan Bass

It's the foundation of all success but it's something we all struggle with from time to time. In this podcast I'll share how I view consistency and how I"ve used it to help me lose 100 pounds, run a marathon, and achieve other big goals. In this episode, you'll learn 3-step formula for better consistency  How to reduce friction to increase consistency  The "rule of 2"  The importance of accountability, routine, and starting small are for consistency1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Aug 23, 2024

What this episode covers

It's the foundation of all success but it's something we all struggle with from time to time. In this podcast I'll share how I view consistency and how I"ve used it to help me lose 100 pounds, run a marathon, and achieve other big goals. In this episode, you'll learn * 3-step formula for better consistency * How to reduce friction to increase consistency * The "rule of 2" * The importance of accountability, routine, and starting small are for consistency 1-on-1 Coaching: Interest Form Here [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

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#72 - Consistency Blueprint: A 3 Step Framework To Increase Consistency

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This episode is 36 minutes long.

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This episode was published on August 23, 2024.

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