#72 Develop A Stronger Mount For Jiu Jitsu

00:00 - 01:00 - Introduction 01:00 - 03:35 - Mobility for BJJ 03:35 - 04:22 - Legs/Triangles 04:22 - 06:50 - Perfect warm up for BJJ 06:50 - 08:40 - Mount escape details 08:40 - 10:27 - Less Impressed More Involved | Outliers database 10:27 - 11:30 - Kettlebells for BJJ 11:30 - 13:50 - Arm Workout for BJJ 13:50 - 15:20 - Testosterone Boosters, gym motivation 15:20 - 17:49 - Sprinting for BJJ 17:49 - 18:50 - Straight foot-locks 18:50 - 19:45 - RDLR inversion 19:45 - 22:35 - Floor Press 22:35 - 24:30 - Maintaining mount on bigger opponents 24:30 - 27:43 - How long to see results when training 27:43 - 28:17 - Leg locks vs pressure 28:17 - 29:00 - Half butterfly 29:00 - 30:03 - Closing notes How to support the podcast: Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y= Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y= How to work with us: Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s Instructionals Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.