#72 Fermented foods, SIBO & candida with Sheradyn Dekker

This week on The Empowered Hormones Podcast, I chat about fermented foods! I discuss: Should we be drinking kombucha to heal our gut? What is SIBO, and what causes it? If I have SIBO, should I be drinking/eating ferments? Why do you need a healthy gut? Where gut damage comes from? What is Kombucha? How do we know when we are ready to add in fermented foods? LINKS TO SHERADYN: Assess your downloadable content here. Assess your gut health here (3min Quiz!) Follow me on Instagram HERE.  Check out my website HERE: Book a free health chat HERE. Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE. See omnystudio.com/listener for privacy information.