#72 - Habit Stacking + Change Talk: A Smarter Way to Get Consistent

In this episode, Chris discusses the challenges of motivation, particularly for individuals dealing with chronic pain. He emphasizes the importance of understanding personal motivations and the need for a structured plan to achieve desired changes. Through techniques like change talk and habit stacking, listeners are encouraged to explore their motivations and build confidence in their ability to make lasting changes. The conversation highlights that true change often requires hard work and commitment, rather than quick fixes or gimmicks.Chapters00:00 Understanding Motivation and Its Challenges05:13 The Power of Change Talk12:01 Lifestyle Changes for Long-Term Success16:16 Embracing the Hard Path to ChangeWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC