72. Heal, dream, create with Courtney Lancaster

Today I am joined by life consultant, singer/songwriter, speaker and podcaster Courtney Lancaster. In this episode we delve into the connection between dreaming and healing. In this podcast, we explore how our deepest desires often intersect with our anxieties, and how tending to our nervous system is crucial in this process.Courtney shares her transformative healing journey, beginning with inner child work and cultivating self-compassion. We discuss the impact of understanding our nervous system and unlocking our creative power and authenticity.Discover how creative blocks serve as protective barriers and learn about the concept of inner child healing, which plays a pivotal role in creating space for dreaming and personal growth.Throughout our conversation, we address the emotional landscapes we navigate, offering insights into managing anxiety and nurturing ourselves in moments of performance. We confront common fears such as the fear of not being perceived as cool or cute, and explore how to overcome anxieties about being judged.Tune in to explore how healing and self-care can pave the way for embracing life with a renewed perspective. Join us as we rethink our approach to dreaming and living authentically.https://www.courtneylancaster.co/The heal/create course: https://www.courtneylancaster.co/healcreatecourseFollow Courtney on instagram: https://www.instagram.com/courtneylan/