72 / Holding the Darkness of Winter + the Holiday Season

Whether you're a "Grinch" or a "Will Ferrell in Elf" over the holidays, your personality nuances are all welcome. Learn to hold both grief and joy at the same time, to uplevel your experience of potent times in life, it's happening for a reason. Listen to understand why.. These episodes are bite-size tools and wisdom adapted from my decade+ of nutritional consulting: food and healing. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, ⁠⁠shop my store. ⁠⁠ Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠Get in my Inner Circle.⁠⁠ Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠QuitWeed⁠⁠ ---- Connect with Raina: ⁠⁠Book a Session with Raina⁠⁠ for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠Get it FREE, here.⁠⁠ Let's connect ⁠⁠on Linkedin⁠⁠