72 | How cozy hobbies can help your mental health w/ Casually Matthew

Matthew, also known as "@CasuallyMatthew", introduced his passion for cozy hobbies and games, which he found to be a healthy escape from grief and stress. Kallie and Matthew discussed the benefits of non-screen activities, the concept of 'hygge' from Scandinavia, and how to cope with seasonal affective disorder. They emphasized the importance of slowing down, finding time for self-care and hobbies, and incorporating small, enjoyable activities into daily routines to enhance comfort and well-being.To connect with Kallie:On Instagram:   https://www.instagram.com/kali.somatics/?hl=enOn Tiktok: https://www.tiktok.com/@kali.somatics?lang=enTo connect with Matthew:On Instagram:   https://www.instagram.com/casuallymatthew_/