72. How I Found Food Freedom

In today's podcast episode, I'm sharing an episode where I was a guest on The New Age Life with Garima Nabh podcast. You'll hear about:⁠ 👉 My story of how keto + mindset work gave me food freedom 👉 The science behind fat loss and brain changes with keto 👉 Why exercise is overrated for weight loss and what we can learn from body builders 👉 How I became a coach and why I chose to get much more training in life coaching than nutrition 👉 The similar struggles and patterns I see in most of my clients 👉 Why I think we SHOULD care about how we look and the differences of when it's healthy vs. unhealthy 👉 What is "revenge weight loss" and are you doing it? 👉 The one thing that will help you move from hating yourself to loving yourself Join this month's Self-Care Keto Class at bit.ly/selfcareketoclass Learn more about 1:1 coaching at theketofit.com Get 47 FREE keto recipes at theketofit.com/freeguide