72 // How to Create Positive Affirmations for Self-Love & Self-Compassion (that are helpful for your emotional & mental wellness)

Hey sweet friend, in this episode I am sharing with you how to create positive affirmations that work and that are also good for your emotional health.  I've tried a million and one affirmations, some that I've found helpful and some that have really left me feeling frustrated and disappointed tbh.  In this episode, you'll hear my top 3 tips to help you create affirmations that are nourishing to your emotional wellness AND help you on our journey of being authentically and boldly you. SUPPORT THE SHOW //  ⭐️If you love this show and haven't left a review yet, please take 60 seconds to go do so.  It would mean the world to me - that's how we get these episodes to more listeners and I LOVE seeing how these episodes impact you.  Thank you so much, sweet friend. 📱Share this episode with someone you know would love to hear a message like this today.   💲Donate to the show & help me continue to create weekly episodes for you. CONNECT //  Instagram FB Group  Email Devoney FREEBIES //  Join “A Simple, Intentional Step” (SIS Newsletter) FOCUS Guide: a journaling & self-discovery guide to help you refocus on what really matters to you MERCH //  COMING SOON COACHING //  Learn more EPISODES YOU MIGHT LOVE //  67 // Letting go of People Pleasing Journaling Prompt for Greater Self-Love ABOUT //  Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, personal growth workshop facilitator, and hosts the Free & Well Podcast.  She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow.  She is on a mission to encourage and educate helpers & servant hearted women using faith & mental wellness & to help them be freely & authentically themselves. DISCLAIMERS //    ﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission.   ﹒Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  ﹒See full disclaimer here.  www.devoneytaylor.com/disclaimer Keywords //  setting healthy boundaries, perfectionism, saying no, emotional wellness, emotional health, mental health, mindset, positive affirmations, mental health, mental wellness, emotional wellness