EPISODE · Jun 9, 2025 · 31 MIN
72. How to Lose Weight This Summer While Eating Out (Without Starting Over Monday)
from Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy · host Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach
Summer’s here, and you know what that means—beach days, BBQs, patios, and ALL the food temptations. If you’re ready to lose weight this summer but keep finding yourself stuck in the cycle of “starting over on Monday” after every social event (yep, we’ve all been there), this episode is for you!I’m sharing my top 5 super practical, no-BS tips to help you lose weight while still living your best summer life—without food guilt, diet drama, or skipping the ice cream with your kids. We’re talking real-life solutions for vacations, parties, Father’s Day, and ALL those “off track” moments.Inside this episode, you’ll learn:- The simple breakfast formula that prevents nighttime cravings- How to practice mindful eating without tracking a single bite- A powerful reframe to stop people-pleasing at parties- What to pack (and what to let go of) when traveling- How to focus on memories—not just meals—and still lose weightWhether you’re packing for a trip or just trying to make it through backyard BBQ season without blowing your progress, this episode will help you feel more confident, in control, and free around food.xoxo,JackieConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!Follow me on Instagram @the.mindful.nutritionist 🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideJoin Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunityListen to Related Episodes:36 – 3 Steps to Stop Self-Sabotaging on Weekends17 – Overcoming Self Sabotage During Your Weight Loss Journey with Dr. Nikki26 – 5 Ways To Set High But Real Expectations For Weight Loss48 – Why New Year’s Resolutions Always Fail (& What to Do Instead!)45 – How to Reprogram Your Brain For Permanent Weight Loss with Lauren BaltermanPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
What this episode covers
Summer’s here, and you know what that means—beach days, BBQs, patios, and ALL the food temptations. If you’re ready to lose weight this summer but keep finding yourself stuck in the cycle of “starting over on Monday” after every social event (yep, we’ve all been there), this episode is for you!I’m sharing my top 5 super practical, no-BS tips to help you lose weight while still living your best summer life—without food guilt, diet drama, or skipping the ice cream with your kids. We’re talking real-life solutions for vacations, parties, Father’s Day, and ALL those “off track” moments.Inside this episode, you’ll learn:- The simple breakfast formula that prevents nighttime cravings- How to practice mindful eating without tracking a single bite- A powerful reframe to stop people-pleasing at parties- What to pack (and what to let go of) when traveling- How to focus on memories—not just meals—and still lose weightWhether you’re packing for a trip or just trying to make it through backyard BBQ season without blowing your progress, this episode will help you feel more confident, in control, and free around food.xoxo,JackieConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!Follow me on Instagram @the.mindful.nutritionist 🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideJoin Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunityListen to Related Episodes:36 – 3 Steps to Stop Self-Sabotaging on Weekends17 – Overcoming Self Sabotage During Your Weight Loss Journey with Dr. Nikki26 – 5 Ways To Set High But Real Expectations For Weight Loss48 – Why New Year’s Resolutions Always Fail (& What to Do Instead!)45 – How to Reprogram Your Brain For Permanent Weight Loss with Lauren BaltermanPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
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72. How to Lose Weight This Summer While Eating Out (Without Starting Over Monday)
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