EPISODE · Mar 24, 2026 · 12 MIN
72. How to Protect your Heart after Child Loss
from Child Loss & Grief Support for Moms | Coping after the Death of a Child | Hope & Healing for Grieving Mothers | Grief | Loss of a Child | Grief Support · host Lisa K. Boehm - Child Loss & Grief Educator, Bereaved Mother
In this episode, we talk about why setting boundaries in grief feels so hard and why guilt shows up the moment you try. If you’re a bereaved mom who feels overwhelmed, pressured to show up, or exhausted from being the strong one, this conversation will help you protect your energy without apologizing for it. You’ll learn how to recognize your limits, create space for your own healing, and stop carrying what isn’t yours to carry.In this episode, you’ll learn:Why grief after child loss reduces your emotional capacity — and why that’s normalHow to let your current capacity guide your decisionsSimple boundary scripts you can use without over-explainingHow to reduce exposure to emotional chaos and dramaWhy boundaries protect your energy, prevent burnout, and support healingAngel Moms Community:If you’re looking for a space where your grief is understood and your boundaries are respected, the Angel Moms Community is here for you. It’s a supportive online community for bereaved mothers who don’t want to carry this alone. Learn more and join us here.
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What this episode covers
In this episode of the Child Loss and Grief Support Podcast, host Lisa Boehm discusses the importance of establishing boundaries during grief, particularly when navigating the loss of a child. Lisa emphasizes that boundaries are not selfish but essential for protecting one's energy and ensures that capacity limitations are acknowledged rather than ignored. She provides practical advice for setting boundaries without guilt, such as using simple scripts to communicate needs and reducing exposure to emotional chaos. Listeners are encouraged to prioritize their well-being and understand that loved ones will respect their need for space.
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72. How to Protect your Heart after Child Loss
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