EPISODE · Apr 30, 2016 · 22 MIN
72: Improve digestion, calm anxiety, reduce inflammation and lose weight by optimizing your gut bacteria. Here's how.
from Healthy Rebel Radio · host DAMY Health
In today's episode we discus the emerging research that shows a diverse microbiome (probiotics) is associated with being lean (or avoiding weight gain). The most recent study analyzed the gut bacteria of over 4000 people. What they found was simple - those who had the most diverse microbime had the lowest Body Mass Index. This idea that those who have more diverse microbiomes are healthier still requires further study but the current data looks promising. The great news is achieving a well rounded team of gut bacteria can be done by eating more fruits, vegetables and whole grains. Some of David's favorite treats are also associated with a diverse microbiome - we are talking about red wine, dark chocolate and coffee. Listen to today's show to hear the details. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
What this episode covers
In today's episode we discus the emerging research that shows a diverse microbiome (probiotics) is associated with being lean (or avoiding weight gain). The most recent study analyzed the gut bacteria of over 4000 people. What they found was simple - those who had the most diverse microbime had the lowest Body Mass Index. This idea that those who have more diverse microbiomes are healthier still requires further study but the current data looks promising. The great news is achieving a well rounded team of gut bacteria can be done by eating more fruits, vegetables and whole grains. Some of David's favorite treats are also associated with a diverse microbiome - we are talking about red wine, dark chocolate and coffee. Listen to today's show to hear the details. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
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72: Improve digestion, calm anxiety, reduce inflammation and lose weight by optimizing your gut bacteria. Here's how.
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