72. Managing Big Emotions

There’s been a lot of big emotions swirling lately, and what I’ve noticed is there are a number of ways people deal with these that don’t necessarily support them. In this episode, I’m talking about 7 different ways people manage big emotions and how you can support yourself through this rather than holding yourself back or hurting yourself even further. They are:Everyone will have something to say and tell you what to do You might start to feel guarded or put your walls upYou create stories in your head, old beliefs or patterns of behaviour might ariseYou take responsibility for or carry shit that just isn’t yoursYou make yourself busyLosing sight of where you are and how far you’ve come and only focus on where you want to be or wish you wereWe forget to find joy, fun and playIf you’re ready to reclaim your inner power and reignite your inner flame, I’d love to invite you to join me of an immersive in-person event “Reclamation”. Saturday 29th October. Save your seat here: https://www.jacirogash.com/reclamationConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]