72. Music Therapy for the Mind, Body & Soul!

72. Music Therapy for the Mind, Body & Soul! In this episode, Music Therapist Joel Kay uncovers the multiple facets music has to heal, relax, and relieve pain. Joel Kay Today's Lexi:  ΜΟΥΣΙΚΗ — Mousiki (Music) In today's episode: Board certified Music Therapist, Joel Kay, discusses the vast healing advantages of music. Firstly, what is music therapy and how does one set goals using this process? Can music help someone in pain?  The therapy is used in a variety of settings, which you will learn about today.  Interesting points of discussion involve: The notion of music in nature Iso principle Functional music Music and de-stressing the mind Get started calming your nerves by merely singing out loud or in the shower.  Another way music and can help one achieve a goal is to learn an instrument.  The easiest starting point is with the harmonica lessons (they can be found on YouTube). Ola Kala Moment: For today's Ola Kala Moment: All is well when you let the music in nature move your soul.  Resources: Music Therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy degree program — American Music Therapy Association definition, 2005 musictherapy.org - American Music Therapy Association website with lots of information about music therapy with various populations and information on how to find a music therapist cbmt.org - Certification Board for Music Therapists website (also has a Find-a-Therapist link) musictherapyillinois.com - Has a local (Illinois) Find-a-Therapist link matthiasacademy.org - Website for Joel's workplace ami-bonnymethod.org - Information about the Bonny Method of Guided Imagery, which may be a form of music therapy some listeners might be interested in   Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at: https://kefilife.shop This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.