#72 My Simple Guide To Running Safely and Effectively
from The Sean McGuinness Podcast Hosted by Sean McGuinness
Ever wondered if you are running correctly or are you an injury waiting to happen? Ever wonder what you can be should to bulletproof your body and revolutionize your running? Well in this week's episode of the podcast we discuss that and more. We discuss: - My new thoughts on running - How we may have evolved to run - My checklist to run safely and effectively - Common running mistakes you need to avoid - How to avoid injury and reap the benefits of running - Running safely as you get older - Gym routines to improve your running - My return to running protocols - The correct technique to run safely - and much much more. - If you liked this episode please like, share, and leave us a review - it would be a big help for the podcast. If you have any questions feel free to email me at [email protected] For more information on what we offer, coaching services, and free resources head over to www.livelongperformance.com
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