#72 Neurofeedback Expert: Training Your Brain To IMPROVE Mental Health, ADHD and Motivation!

Michael Cohen is a neurofeedback pioneer and director of the Center for Brain Training, where he’s spent over two decades helping people rewire their brains — not with medication, but with real-time feedback from their own brainwaves.According to Michael, Neurofeedback could one of the most powerful — and misunderstood — tools in mental health. It uses EEG signals to teach your brain how to regulate itself, improving mood, sleep, focus, trauma recovery and more. And the results can be shockingly fast.Expect to learn how brainwaves like alpha, beta, and theta shape your mental state, what happens when your brain becomes dysregulated, why left-frontal brain activity is key to mood, how elite athletes use neurofeedback to gain a competitive edge, how trauma and anxiety show up in EEG patterns, the difference between neurofeedback and traditional therapy, what a brain map actually reveals, why your brain is programmable, and how you can begin training yours to heal, adapt and thrive — in just minutes.Timestamps: 02:15 Introduction to Neurofeedback Training 06:57 Personal Journey and Motivation Behind Neurofeedback 11:34 Understanding Neurofeedback and Brain Function 18:52 Neurofeedback in the Context of Depression 26:08 How Neurofeedback Sessions Work 33:46 Variability in Brain Maps and Attention Circuits 37:55 Understanding Neurofeedback and Its Efficacy 41:35 Research Insights on Neurofeedback for ADHD and Seizures 45:39 Barriers to Acceptance in the Medical Community 47:31 Neurofeedback in Professional Sports 54:03 Transformative Case Studies in Neurofeedback 01:01:40 Sustaining Benefits of Neurofeedback Over Time 01:10:42 The Future of Neurofeedback and AI Integration ...Neuroscience Products I Swear By (Supports the Channel)Sentia Spirits: https://sentiaspirits.com/mcgloughlin4209355084Manta Sleep Mask: Get the Comfiest Sleep Mask on the Planet (Use Code GIANTSMANTA10 https://bit.ly/4ilzfBL )Brain.FM: Music Entrainment for Focused Deep Work (30 Day Free Trial: https://www.brain.fm/giantsshoulder)Consensus.AI: https://get.consensus.app/we00d2cmjpqeFollow My Neuroscience Podcast - The Giants Shoulder Spotify - https://open.spotify.com/show/5m3Gta5MtIYdk59pb2GJ7M?si=b33232eae67b4126Apple Podcasts - https://podcasts.apple.com/ie/podcast/brief-enquiry-to-the-brain/id1752486249