72 // Optimise Your Body’s Natural Detox: Lymphatic Drainage 101 with Detoxify By Rachael

In today’s episode, I’m joined by the amazing Rachael ~ a Sydney-based lymphatic drainage specialist and founder of Detoxify by Rachael. We dive deep into the world of lymphatics ~ what it is, why it matters, and how you can support one of the most overlooked systems in the body.If you have ever felt puffy, inflamed, bloated, like something is stagnant within your body... this episode could be an absolute game changer for you & your healthRachel shares her journey into this powerful modality, the science behind lymphatic drainage, and the simple, daily, Big 6 technique everyone should know (& do!)We also explore when NOT to do lymphatic drainage, how to support your lymph on planes, dry brushing tips, and how often you should actually be getting a treatment.You’ll also hear Rachel’s favourite daily rituals, holistic practices, and the simple habits she prioritises to keep her energy, digestion, and nervous system flowing.Whether you're curious about understanding your lymphatic system, feeling puffy, dealing with stagnation, or simply wanting to feel lighter and more energised ~ this episode is a must-listen & you will love!! Find Rachael: Instagram → @detoxifybyrachael🎧✨🍋⚡️🌞🪩  Connect with me:IG: @iamsophiekateEnquire about health coaching here🎧✨🍋⚡️🌞🪩 🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag @iamsophiekate🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!