72 - Progressive Muscle Relaxation Meditation for Athletes

This progressive muscle relaxation (PMR) practice is a great way to relax and unwind and helps to relieve tight muscles and muscle tension. This practice is guided and suitable for beginners and experienced meditation practitioners. Starting with guided breathing, we dive into PMR by tensing one body part and then relaxing it, focusing on the sensations and different feelings of tense versus relaxed. This guided meditation is great to help athletes relax, unwind and help the recovery process. #PMR #ProgressiveMuscleRelaxation #HealingMeditation #Mindfulness #MindfulMeditation #HealYourBody #GuidedMeditation #DeepHealing #Healing #Meditation #AthleteMeditation #Athletes 🙏 ⁠⁠Donate to Amazon Warrior⁠⁠ 🙏 Your contribution is deeply appreciated and cherished. Together, we're creating a more mindful and harmonious world. 🔗 Follow me on Instagram 🔗 ⁠⁠@AmazonWarriorAU⁠⁠ 🌸 Visit our website 🌸 ⁠⁠⁠www.carolinebakker.com⁠⁠⁠ 💻 Visit Web shop ⁠⁠⁠https://guidedmeditations.com.au⁠⁠⁠ If you really want to help me grow this podcast, leave a review as it really helps to grow the podcast. Thanks again for listening. Stay healthy, stay well. ❤️ 💕 With Gratitude, Caroline 💕❤️