72. Protein | Macro Misconceptions

from Light Up Your Life Podcast Hosted by Galey Dutton

In this week's episode, Galey concludes the Macronutrient Misconceptions series. Part 3 dives into the myths and recommendations surrounding protein. Galey addresses what happens when we aren’t consuming adequate amounts of protein as well as what happens when we consume too much. If you want to learn more about nutrient timing, how to optimize your protein intake and increase your overall protein intake then this show is for you. If you enjoyed this week's show or found anything beneficial to your personal life then please share with a friend or family member who may be interested. Thank you for tuning in to the Light Up Your Life Podcast! Tag us @Lightupyourlifepodcast on Instagram Find Galey on IG @galeydutton If you have time, please leave a rating or review over on Apple Podcast or any other available streaming platform!

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72. Protein | Macro Misconceptions

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This episode is 14 minutes long.

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This episode was published on November 7, 2022.

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