#72 - Q&A - How do you lose your menopause belly pouch? Overtraining, 70/30 food rule, collagen, stretching post-workout & more!

from Lorna Marie Fitness Podcast · host Lorna Marie Fitness

Q&A - How do you lose your menopause belly pouch? Overtraining, 70/30 food rule, collagen, stretching post-workout & more! If you're needing to reboot your health and fitness, head to www.lornamariefitness.co.uk/get-started and let's see how we can help you! Please like and share this if you found it useful! Thank you :)

Episode metadata supplied by the publisher feed · Published Sep 29, 2024

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#72 - Q&A - How do you lose your menopause belly pouch? Overtraining, 70/30 food rule, collagen, stretching post-workout & more!

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