#72: Sugar Cravings, Food Intolerances & the Impact of Inflammation, Plus How To Improve w/ JJ Virgin + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore sugar cravings, food intolerances, and the impact of inflammation, plus how to improve is JJ Virgin.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start3:25 - Tell us about how you got into the health space5:18 - How does mindset tie into health?8:03 - Tell us about sugar and the Sugar Impact Diet12:34 - What is sugar doing to our health?17:57 - The problems with American breakfast foods20:10 - What is the protein leverage hypothesis?21:16 - JJ’s favorite breakfast23:05 - What is food intolerance?31:36 - Are there foods people should avoid for optimal health?35:21 - What is the deal with fruit sugars?41:45 - Can you really get rid of a sweet tooth?47:25 - What should people do that struggle with being underweight?51:00 -Any closing thoughts?54:29 - Where can people find JJ?***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/jj-virgin-sugar-cravings-food-intolerances-osteoporosis***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.