72. Time for yourself

Too many people feel exhausted but think they can't afford to rest. In this episode, I help you understand how you can start to reduce your tiredness, even when you don't have the time. Get in touch with Mena S Galvão in: ...

An episode of the Way Out podcast, hosted by Mena Santos Galvão, titled "72. Time for yourself" was published on December 9, 2024 and runs 8 minutes.

December 9, 2024 ·8m · Way Out

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Summary

Too many people feel exhausted but think they can't afford to rest.In this episode, I help you understand how you can start to reduce your tiredness, even when you don't have the time.Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: [email protected]

Episode Description

Too many people feel exhausted but think they can't afford to rest.
In this episode, I help you understand how you can start to reduce your tiredness, even when you don't have the time.

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

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