72: Using Intuition To Guide Your Workouts

An episode of the WILD Wellness with Jenni Hulburt podcast, hosted by Jenni Hulburt, titled "72: Using Intuition To Guide Your Workouts" was published on January 8, 2020 and runs 18 minutes.

January 8, 2020 ·18m · WILD Wellness with Jenni Hulburt

Summary

You know those days when your mind wants to go, but your body says no?  You wonder, “should you take a day off or tough it out?” Using intuition to guide your workouts is about looking to your body for insights on what you're feeling.  I like to remember this: have a plan, but don’t fall in love with the plan.  This approach is more about alignment and enjoyment rather than obligation, and after listening to this episode you'll have a PLAN on how to use intuition to guide your workouts. Get the show notes & episode resources at: www.jennihulburt.com/72

Episode Description