#72 Weight Gain, Stress & Estrogen

Estrogen plays an important role for women when it comes to reproduction, bone health, cardiovascular health, our moods and our weight. We don't want too much estrogen or not enough. How do we work to achieve a balance? What lifestyle choices can we do to positively support our estrogen levels? How can high body fat and high stress contribure to elevated estrogen levels? Should you do a DUTCH test? Enjoy a mini lesson on estrogen and progesterone and how to support them whether you are pre or post menopause. What supplements can you take to support your hormones and your liver? Thank you for listening and if you'd like to learn more about my Vibrant Living Academy or my Fasting & Fat Release Reset, email me at [email protected] or check out www.vibrantlivingwithtanya.com