#72 | What’s Really Behind Your Autoimmune Fatigue And Difficulty Following Through On Healthier Habits? Go To The Root To Get Unstuck

Send us Fan MailAre your healthy habits just not sticking — no matter how badly you want to feel better?You might be treating symptoms instead of the root cause. In this episode, we’re digging into the real reason habit change often fails… and the shift that makes it last.Many people living with autoimmune disease focus on the outer work — diet, movement, supplements — but miss the inner work of thought patterns and emotions. And that inner work? It’s the root. This episode shows you how to uncover what’s really keeping you stuck and what to do about it.You’ll learn:The 3 “F’s” that don’t lead to lasting change — and what doesHow your thoughts and emotions quietly shape your habits (and your health)A simple 3-step process to uncover and rewrite the belief that's been blocking your progressThis isn’t just mindset talk — it’s science-backed, coach-guided, and habit-proven. Whether you want more energy, less stress, or better follow-through on healthy habits, going to the root changes everything.Press play today to shift the thought that's been silently shaping your results — and feel the change.Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.