72. Working with your 28-day cycle

I’m talking about all things cycle syncing on this episode. What is cycle syncing? Yes, I know it sounds like when you and your friend are syncing your cycles. But this goes far beyond that. Cycle syncing harnesses the energy and gifts from the 4 phases of your cycle and looks holistically at the 28-day cycle of a woman’s natural rhythm. It explains why I am so self-critical right before I get my period or why I feel like I’m walking on water when I’m ovulating. I talk about how I use cycle syncing with my work calendar, social calendar, exercise, and food. How do you use cycle syncing? Which phase is your fav, luteal, ovulatory, follicular, or menstrual? Send me a DM on IG @itsmesarahcohan and let me know.Follow Lit AF on Instagram: @itsmesarahcohan.comVisit the Lit AF Website: https://www.sarahcohan.com/Resources mentioned in the episode:Allisa Vitti - In the FloFlo period trackerStartdust period tracker (free)Monday Magic Method by Abbi Miller - worksheet to sync your cycle with your work planThank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good.Are you loving the Lit AF podcast? Make a one-time or recurring donation to the tip jar to support the show. THANK YOU.