EPISODE · Jul 18, 2025 · 17 MIN
72. You probably don’t need to reverse diet
from Ad's Fitness Podcast · host Ad Thomas
Apply for coaching here After weight loss, you can either reverse diet gradually or jump straight to maintenance. Gradual increases may ease the mental transition to higher cals, but faster returns to maintenance restore hormones, energy, and performance more effectively—especially for leaner individuals or athletes aiming for muscle growth.
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72. You probably don’t need to reverse diet
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