#723 Beyond Happiness - Dr. Jennifer Guttman

Beyond Happiness - Dr. Jennifer Guttman The Not Old Better Show - Healthy Living Interview Series Welcome to The Not Old Better Show Healthy Living Interview Series on radio and podcast.  I'm Paul Vogelzang, and today's episode is brought to you by StartMail, at StartMail.com. Private email you can trust.  We have a fantastic guest in Dr. Jennifer Guttmen, author of the new book, Beyond Happiness: The 6 Secrets of Lifetime Satisfaction.  I'll introduce Dr. Jennifer Guttman in just a moment. But quickly, if you missed any episodes, last week was our 722d episode when we spoke with Editor-in-Chief at Prevention Magzaine, Sarah Smith. Prevention Magazine has been a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being for 70 years! Two weeks ago, in honor of Pride Month I spoke with Smithsonian Associates Dr. Sara Cleto and Dr. Brittany Warman about Gender, Sexuality, and the Fairy Tale. Excellent subjects for our Not Old Better Show audience. If you missed those shows, along with any others, you can go back and check them out with my entire back catalog of shows, all free for you, there on our website, NotOld-Better.com. You can Google Not Old Better and get everything you need about us! Are you happy? Nearly half of adults worldwide (40%) would say "no." The problem with this question is that since happiness is a fleeting emotion, we should be striving for something more sustainable. In Beyond Happiness: The 6 Secrets of Lifetime Satisfaction, our guest today psychologist Dr. Jennifer Guttman guides us on how to live a deeply fulfilling life. Over the past five years, Dr. Guttman has combined both personal experience and professional insight gleaned from her three decades in private practice to introduce her theories to over two million people via her monthly articles published in Psychology Today. Society instills in us that being happy is binary. But happiness Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.