73 - 2022 Wins and Losses; the First Step for Goal Setting

Send us Fan MailOver the next few episodes we are discussing goals.This process might be a little (or a lot) different than previous times you've set goals. My hope is that this time I show you how to set goals  you want to and can achieve. One of my processes for setting new goals is to reflect on where I’ve been. Both the wins and the struggles. In this episode I am sharing Why I celebrate both the wins and the losses and sharing some of my biggest wins and facepalm moments of 2022.I also lead you through an activity to reflect on previous versions of yourself. Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook