EPISODE · Jul 27, 2021 · 23 MIN
73. Anatomía de un rodaje
from Manual del corredor
Uno de los entrenamientos mas característicos se merecía un episodio para profundizar sobre como hacer un entrenamiento perfecto con el fin de obtener las máximas adaptaciones posibles Intensidad, ritmos, duraciones, calentamiento o terreno puede ser algunas de las características que definen este tipo de entrenamiento Blog Trail Running Olímpico https://www.marcbanuls.com/blog/el-trail-running-olimpico/
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73. Anatomía de un rodaje
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