EPISODE · Mar 31, 2026 · 15 MIN
73. Anger After Child Loss: What Bereaved Moms Need to Know
from Child Loss & Grief Support for Moms | Coping after the Death of a Child | Hope & Healing for Grieving Mothers | Grief | Loss of a Child | Grief Support · host Lisa K. Boehm - Child Loss & Grief Educator, Bereaved Mother
Anger is a common but often misunderstood part of child loss grief. In this episode, Lisa K. Boehm speaks to bereaved mothers navigating anger, grief, and the painful question of “Why me?” after losing a child. If you are a grieving mom feeling confused, guilty, or overwhelmed by anger, this conversation will help you understand why these emotions are normal and how to process them in healthy ways while continuing your grief journey.Key TakeawaysAnger is a normal response to child loss grief. Many grieving mothers feel anger alongside sadness.Grief anger often needs somewhere to land. It may be directed at doctors, circumstances, God, or even yourself.The question “Why me?” can keep grieving mothers stuck in pain.Healthy outlets like journaling, walking, and talking with other grieving moms can help release anger.Healing does not mean forgetting your child—it means learning to carry love and grief together.Links MentionedSupport and connection for bereaved mothers navigating grief after child loss. Learn more HERE
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What this episode covers
This podcast episode offers a heartfelt exploration of the anger that often shadows grief, particularly in bereaved mothers. Host Lisa Boehm recognizes anger as a legitimate part of the grieving process and shares five strategies to cope: permitting oneself to feel emotions, recognizing where anger is directed, reframing the unanswerable 'Why me?' question, finding healthy outlets for expressing rage, and allowing introspective healing. Through personal anecdotes and practical advice, Lisa reassures grieving mothers that amidst the pain, healing and hope are attainable. The episode fosters a sense of community and shared understanding in navigating child loss.
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73. Anger After Child Loss: What Bereaved Moms Need to Know
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