73. Beyond Relaxation: How to Optimize Leisure for Energy and Happiness with Brenda Jasmin

In this episode, we’re celebrating the International Day of Happiness and discussing ways to boost your joy and energy through the effective use of your leisure time. Brenda discusses the importance of happiness as a fundamental human goal, sharing insights from the World Happiness Report and comparing happiness rankings of various countries. The focus then shifts to the impact of leisure time on happiness. Brenda, drawing from her experiences and scientific research, stresses the importance of how leisure time is spent, highlighting emotional resilience and replenishing our inner resources. She introduces listeners to Professor Jamie Gruman’s ReNUModel, offering practical advice on revitalizing physical and psychological resources through strategic leisure activities. The episode also tackles the effects of TV, social media, and video games on happiness, encouraging listeners to assess and intentionally choose leisure activities that contribute to their flourishing and happiness. Resources: Book: Boost: The Science of Recharging Yourself in an Age of Unrelenting Demands by Jamie Gruman, PhD and Deirdre Healey. Jamie Gruman’s TED Talk: https://www.youtube.com/watch?v=u-U7fzS06ns Instagram: @_brendajasmin Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity Facebook: https://www.facebook.com/brendajasminworkshops/ Website: www.brendajasmin.com Email: [email protected] LinkedIn: https://www.linkedin.com/in/brendajasmin/