73. Brain Health- Strategies to Keep Your Mental Health Thriving

from Ivy Unleashed · host Andrea Herbert & Brooke Herbert

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)How often do you think about your brain? It’s guiding all of our decisions, feelings, and actions so why don’t we think about it more? This episode is giving the brain the attention it deserves. Andrea and Brooke will walk you through 6 different pillars of brain health and provide actionable strategies to help you not only survive but THRIVE. You’ll hear Gold Ivy’s personal struggles, hear endless tips, and learn about the science backed evidence of why brain health matters. So tune in as the Mental Health Awareness month of May is wrapped up, leaving you with endless mental health strategies to keep you thriving. PureFin CBDa Oil Promo:PureFin Shop: https://purefinshop.com/ 10% off your full purchase- use code GOLDIVY at checkoutGUT HEALTH STARTER KIT: https://goldivyhealthco.com/shop/Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834TikTok- https://www.tiktok.com/@goldivyhealthco?lang=enYouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #brainhealth #mentalhealth #brainhealthtips #nutrition #exercise #socialisolation #socialsupport #mentalfitness #stress #sleep #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellnessSupport the show

Episode metadata supplied by the publisher feed · Published May 30, 2022

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73. Brain Health- Strategies to Keep Your Mental Health Thriving

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