73: Breaking the Cycle - Conquering Compulsive Behaviours [Porn Addiction]

In this engaging episode, Heather Garbutt, a relationship and personal development expert, hosts the esteemed Dr. Trish Leigh. As a cognitive neuroscientist and coach, Dr. Leigh specialises in helping individuals overcome anxiety, internet addiction, and compulsive behaviours. The conversation explores critical topics such as the impact of porn addiction on marriages, the science behind dopamine dependency, and how technology can be used to heal the brain. Dr. Leigh shares her hopeful and empowering approach to helping individuals live their most authentic and fulfilled lives, offering actionable insights and cutting-edge solutions.